Skip to content

Reddit — Parental Alienation & Family-Court Subreddits

Reddit hosts some of the most active peer-to-peer parental-alienation and family-court communities online. Reading the subreddits is free, anonymous, and gives you immediate access to thousands of parents working through what you're working through. Posting there is also safe — you can be specific about your case without identifying yourself.

Read these before you post in any of them. Search the subreddit's history for your specific question first — most things have been asked.

Direct topic subreddits

Subreddit Members (approx) What's there
r/ParentalAlienation ~20k The largest PA-specific subreddit. Targeted parents, adult children of alienation, occasional practitioners. Mod-curated.
r/AlienatedChildrenOver18 smaller Adult children of alienation perspective. Useful to hear the "from the inside" view.
r/Custody ~80k General custody / family-court community. Broader than PA but PA-relevant threads frequent.
r/Divorce ~250k Large general divorce community. PA-relevant content surfaces often.
r/Divorce_Men ~60k Targeted at male-side perspective. Strong fathers'-rights community.
r/AskFamilyLawyers smaller Some verified family lawyers answer questions. Useful for procedural questions.
r/DadsRights smaller Fathers'-rights subreddit. Some advocacy framing.
r/MomsRights smaller Targeted mothers' subreddit — alienation works against both genders.

Adjacent useful subreddits

Subreddit What's there
r/PersonalityDisorders Sometimes relevant to severe-case alienating-parent dynamics.
r/raisedbynarcissists Adult-children perspective on growing up with a personality-disordered parent.
r/JUSTNOFAMILY Family-of-origin coercive dynamics. Tangential but PA-overlap.

How to use Reddit for your case

  1. Read before posting. Search the subreddit's history for your specific question.
  2. Anonymise. Don't name people, locations, or your own real name. Mods strip identifying info.
  3. Ask one specific question. Vague long posts get less useful answers than tight specific ones.
  4. Take advice with skepticism. Most commenters aren't lawyers. Treat answers as research leads, not legal advice.
  5. The community shares emotional load. It's also genuinely useful for that. Both functions matter.

What's not on Reddit

  • Verified legal advice (some r/AskFamilyLawyers responses excepted).
  • Jurisdiction-specific procedural detail (varies by user's location and expertise).
  • Peer-reviewed research (see /research/ for that).

For verified legal references, the /jurisdictions/ and /tools/legal-research.md sections are the right starting point.


— Catalogued by Alan Markson · AntiAlienate.com · CC BY 4.0